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If you’re worried that dietary changes alone might not be enough to keep your bones

Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and

Taking care of yourself and your health is not only OK, it’s one of the

Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A

Here are a few tips to help you find painless ways to stay fit:

When you’re fending off the feels (you know the ones), the only thing that’s really proven to

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